Wednesday – Chest, Biceps, Shoulders
Bench press with 2 sec pause at the bottom
3х10
Dips
3X10
With or without additional weight
Incline dumbbell press (45°)
3X8
Prayer bench press
3х15
Hammer curls
3x8
Dumbbell curls with supination on incline bench (45°)
3x10
Standing arm swings
2x20